Weigh In record (no journal entry) for 09 April 2016
|
53.1 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 37.39g | Prot: 68.29g | Carbs: 131.95g.
Breakfast: Califia Farms Unsweetened Almond Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Banana, Kashi GOLEAN Original Cereal, Hy-Vee HyVee Greek Yogurt Vanilla. Snacks/Other: Vega Vega Organic Maca Bar, Rockstar Inc Recovery. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|