blkbear's Journal, 04 Apr 16

normally don't do 2 weigh in on consecutive days but had a 5 Mile Walk at a 15 minute mile pace and it felt really really good today is also sit-ups push-ups and squats

83.4 kg Lost so far: 79.0 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1085 kcal

Fat: 52.46g | Prot: 80.85g | Carbs: 81.21g.   Breakfast: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Great Value Sugar Free Fruit Punch Drink Mix, Cooked Brussels Sprouts (from Fresh), Pictsweet All Natural Chopped Spinach, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Brach's Sugar Free Cinnamon Hard Candy, Sunny Meadow Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Baken-ets Hot N Spicy Chicharrones. more...

3861 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 52 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...