|
I have been off all diabetic medication now for 3 months saw the doctor last Wednesday he is going to continue to monitor for another three months but my A1C was less than 4. 5 which I guess is a really normal type of number my blood pressure medication has been cut in half but I'm still getting great numbers like 112 over 74 with a pulse rate of 54 it is so nice to get on the scale and see the numbers drop more than two pounds so I'm tickled.
|
1720 kcal
|
Fat: 108.49g | Prot: 112.52g | Carbs: 61.65g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Great Value Cherry Pomegranate Drink Mix, Avocados, Newman's Own Olive Oil & Vinegar Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. Dinner: Great Value Metabolism Peach Mango Green Tea Drink Mix, Loin Pork Roast (Lean and Fat Eaten), Pictsweet All Natural Chopped Spinach. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Jif Natural Creamy Peanut Butter, Alpine Valley Organic Multi-Grain Omega-3. more...
|
|
3865 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 27 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That is wonderful news! Congrats!
03 Apr 16 by member: ChicaLean
|
What a wonderful progress report. You are getting healthier and thinner. So awesome!
03 Apr 16 by member: Mom2Boxers
|
So it can be done. That's awesome! I'm still on my diabetic meds, blood pressure meds and thyroid. I just have to get serious about staying under on the carb count.
03 Apr 16 by member: dboza
|
That's fantastic!! Great job!
03 Apr 16 by member: Mistybenner
|
That is absolutely wonderful!
03 Apr 16 by member: real_gone_girl
|
My hero...well done BB!!!!
03 Apr 16 by member: Steven Lloyd
|
03 Apr 16 by member: John10251
|
You are rocking it, keep up the great work. I went off of mine 6 weeks ago, the doctor is going to be so pissed, however my morning sugars have been 95-100 for the last 6 weeks.
03 Apr 16 by member: brucemcguigan
|
03 Apr 16 by member: Bonnybelle
|
A great report like that makes it well worth the effort. Keep up the good work :)
03 Apr 16 by member: Las Vegas Linda
|
THAT is fantastic! Great numbers!
|
WOW!!! just WOW!!! You are terrific.
03 Apr 16 by member: LO-Carb Karen
|
Impressive...Inspiration to me.
03 Apr 16 by member: Sarah1950
|
03 Apr 16 by member: Sweet Georgia Peaches
|
03 Apr 16 by member: warrenwinter
|
Wonderful news, my friend!!! So happy to hear such great news! Happy dancin' for ya, dear!!!!-Annie
03 Apr 16 by member: Annie42
|
That is fantastic news! Here's to more time's like this, buddy.
05 Apr 16 by member: Jones Jennifer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|