Weigh In record (no journal entry) for 28 March 2016
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53.1 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.00g | Prot: 95.00g | Carbs: 50.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit Marley Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Pure Nature Organic Broccoli Florets, Olivia Atlantic Cod. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 2.5 kg a Week
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