Weigh In record (no journal entry) for 26 March 2016
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88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.74g | Prot: 157.88g | Carbs: 9.16g.
Breakfast: Tea with Milk, Tesco Smoked Bacon Rashers. Lunch: Pork Chops or Roasts (Sirloin, Boneless). Dinner: Chicken Breast Meat, Tea with Skimmed Milk. more...
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Losing 6.4 kg a Week
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