Weigh In record (no journal entry) for 24 March 2016
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 18.00g | Prot: 40.00g | Carbs: 36.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, All-in-One Nutritional Shake - Vanilla Chai. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
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Losing 0.6 kg a Week
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