Weigh In record (no journal entry) for 23 March 2016
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 7.00g | Prot: 30.00g | Carbs: 11.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. more...
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Losing 1.9 kg a Week
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