Weigh In record (no journal entry) for 13 March 2016
|
53.1 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 42.60g | Prot: 72.20g | Carbs: 39.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, So Delicious Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: PureFit Granola Crunch Bars. Dinner: Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Celsius Sparkling Orange. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|