Weigh In record (no journal entry) for 13 March 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 42.32g | Prot: 175.66g | Carbs: 318.65g.
Lunch: Sweet Potato, Zesty Chicken Burgers, Highland Game Venison Grillsteaks, Red Onions, Parsnips, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Avocados, Butternut Winter Squash, Morrisons Sliced Mixed Peppers, Asparagus, Beetroot, Carrots. more...
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2736 kcal
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Exercise:
Football (soccer) - 20 minutes, Power Walking - 56 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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