Weigh In record (no journal entry) for 12 March 2016
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 86.52g | Prot: 119.72g | Carbs: 207.59g.
Lunch: DS Rice Cakes, Bacon, Minced Beef (80% Lean / 20% Fat), John West Tuna Chunks in Spring Water (65g), Banana, Carrots, Beetroot, Avocados, Morrisons Bistro Style Salad, Morrisons Piccolo Tomatoes, Parsnips, Morrisons Swede, Red Onions. more...
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3463 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 43 minutes, Power Walking - 56 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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