Weigh In record (no journal entry) for 13 March 2016
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46 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.18g | Prot: 33.21g | Carbs: 238.80g.
Breakfast: Fresh Fruit Salad, dragonfruit, grapefruit, papaya. Lunch: Penne. Dinner: Roasted Vegetables, Cucumber (with Peel), Morrisons Vegetable & Feta Bake, Dhokla. Snacks/Other: Toasted Dried Coconut, Oranges, Roasted Chestnuts, Coconut Milk Latte (Tall). more...
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Gaining 0.1 kg a Week
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