Weigh In record (no journal entry) for 12 March 2016
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 10.50g | Prot: 44.00g | Carbs: 90.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Ezekiel 4:9 Cinnamon Raisin English Muffins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Gaining 1.9 kg a Week
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