Weigh In record (no journal entry) for 08 March 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 60.45g | Prot: 185.34g | Carbs: 255.53g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked), Tomatoes, Baked Beans with Cheese, Egg, Cooked Spinach (from Fresh). Dinner: Dry Chickpeas, Kellogg's Coco Pops, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Peanut Butter. Snacks/Other: Ear Biscuit. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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