Weigh In record (no journal entry) for 07 March 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 55.05g | Prot: 170.68g | Carbs: 255.63g.
Lunch: Baked or Grilled Salmon, Tomatoes, Cooked Broccoli (from Fresh), Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked), Sushi. Dinner: Hiong Piah, Amplified Whey Protein Advanced, Peanut Butter, 100% Whole Wheat Bread, Kellogg's Coco Pops. more...
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Gaining 4.9 kg a Week
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sebastian70's Weight History
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