Weigh In record (no journal entry) for 08 March 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 65.96g | Prot: 179.39g | Carbs: 328.46g.
Lunch: Patak's Rogan Josh Spice Paste, Grenade Carb Killa, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Banana, Beetroot, Morrisons Swede, Parsnips, Red Onions, Courgette, Cabbage, Avocados, Pork Loin (Tenderloin, Lean Only). more...
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3518 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes. more...
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Losing 7 kg a Week
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desoizal's Weight History
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