Weigh In record (no journal entry) for 07 March 2016
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86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 47.09g | Prot: 180.49g | Carbs: 346.16g.
Lunch: John West Tuna Chunks in Spring Water (65g), Uncle Ben's Tomato & Basil Rice, Sweet Potato, Parsnips, Morrisons Bistro Style Salad, Onions, Old El Paso Steak Carne Asada Seasoning, Beetroot, Morrisons Swede, Morrisons British Turkey Breast Fillet, Morrisons Sweet & Crunchy Stir Fry, Cabbage, Morrisons Piccolo Tomatoes, Avocados. more...
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3125 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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steady weight
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desoizal's Weight History
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