Weigh In record (no journal entry) for 06 March 2016
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86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 48.56g | Prot: 171.98g | Carbs: 353.96g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Total 0% Greek Yoghurt, Morrisons NuMe 50% Reduced Fat Mature Cheese, Avocado, Banana, Morrisons Bistro Style Salad, Morrisons Free From Fusilli, Pasta Ragu Mix, Pork Loin (Tenderloin, Lean Only). more...
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2912 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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