Weigh In record (no journal entry) for 03 March 2016
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.46g | Prot: 59.92g | Carbs: 219.28g.
Breakfast: Jussara Leite Desnatado, Taeq Uva Passa Escura sem Semente, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Jussara Leite Desnatado. Lunch: Guacamole com Tomates, Camil Feijão Preto, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sabor da Terra Semente de Chia, Banana Nanica, Makis Place Temaki Peixe Branco. Snacks/Other: Tâmara, Cacau em Pó (Não Adocicado), Banana Nanica, Casa Fiesta Dip de Guacamole, Wickbold Pão Integral Chia e Macadâmia. more...
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2842 kcal
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Exercise:
Driving - 50 minutes, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Teaching - 4 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Pilates - 1 hour. more...
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Losing 2.1 kg a Week
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maywaddington's Weight History
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