| January 2024 |
| Sun 7: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
101.20g |
|
82.00g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.56g |
|
100.83g |
|
35.00g |
|
-
|
-
|
| Thu 16: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
80.77g |
|
71.18g |
|
-
|
-
|
| Wed 15: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
53.09g |
|
88.80g |
|
2694*
|
 1605
|
| Tue 14: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
41.80g |
|
66.94g |
|
-
|
-
|
| Mon 13: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
65.93g |
|
26.16g |
|
-
|
-
|
| Sat 11: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
46.22g |
|
23.21g |
|
2668*
|
1941
|
| Fri 10: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
108.60g |
|
65.85g |
|
3025*
|
1577
|
| Wed 8: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
7.14g |
|
24.96g |
|
-
|
-
|
| Sat 4: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
83.98g |
|
7.93g |
|
2858*
|
1779
|
| Fri 3: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
31.18g |
|
27.16g |
|
2707*
|
2077
|
| Thu 2: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
85.67g |
|
33.27g |
|
2769*
|
1860
|
| Wed 1: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
95.48g |
|
65.99g |
|
2848*
|
1261
|
| October 2023 |
| Tue 31: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
51.65g |
|
63.17g |
|
216*
|
 691
|
| Mon 30: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
67.64g |
|
32.11g |
|
255*
|
515
|
| Sun 29: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
81.82g |
|
86.02g |
|
365*
|
1117
|
| Sat 28: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
73.75g |
|
83.45g |
|
329*
|
1000
|
| Fri 27: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
38.59g |
|
22.08g |
|
-
|
-
|
| Wed 25: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
1.23g |
|
2.43g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
17.88g |
|
6.86g |
|
-
|
-
|
