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maywaddington
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Weight History
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07 January 2024
Tenho mantido os 72, e estou mantendo a musculação.
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
9.6 kg
0.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 October 2023
Passei um bom tempo sem cobtar calorias, imersa na dieta cetogenica. Cheguei a 72, mas com a musculação, meu peso está oscilando entre 73.30 e 74. atingi um plateau e não perco mais.
Agora estou transacionando para a mediterrânea. comendo mais frutas como melão e melancia mas muito pouco carboidratos.
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
8.7 kg
1.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
15 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
7.8 kg
2.2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
08 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
7.1 kg
2.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
20 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
5.7 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
maywaddington's Weight History
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