GRS58's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

89.8 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1708 kcal

Fat: 67.05g | Prot: 30.37g | Carbs: 233.56g. Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Milk. Lunch: Tesco Garlic Bread Slice, New Covent Garden Carrot & Coriander Soup. Snacks/Other: McVitie's Hobnobs, Tea with Skimmed Milk, Bananas. more...

2471 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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GRS58's Weight History

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GRS58's Journal, 23 Feb 16

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GRS58's Weight History