Weigh In record (no journal entry) for 22 February 2016
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2825 kcal
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Fat: 61.03g | Prot: 171.40g | Carbs: 409.91g.
Breakfast: Uncle Ben's Wholegrain& Quinoa Tomato & Basil, John West Tuna Chunks in Spring Water, Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Morrisons Pink Lady Apple, Banana, Broccoli, Beetroot, Parsnips, Morrisons Piccolo Tomatoes, Onions, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Morrisons Swede, Courgette, Sweet Potato, Morrisons Sweet & Crunchy Stir Fry, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Steaks, Avocado. more...
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3114 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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