Weigh In record (no journal entry) for 21 February 2016
|
87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
2380 kcal
|
Fat: 86.41g | Prot: 143.50g | Carbs: 270.06g.
Lunch: Honey, Morrisons Trimmed Beans, Butternut Winter Squash, Mr Kipling Bramley Apple Pies, Annabel Karmel Sin Lactosa Leche Entera, Roasted Potato, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Koko Dairy Free Milk, Banana, Beef Brisket (Whole, Lean Only), Raspberries, Infinity Foods Organic Gluten Free Oats, Onions, Broccoli. more...
|
|
3295 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Power Walking - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|