Weigh In record (no journal entry) for 11 February 2016
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1110 kcal
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Fat: 69.62g | Prot: 94.26g | Carbs: 27.71g.
Breakfast: Parmesan Cheese (Grated), Eat Water Slim Noodles, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat), Smoked Mackerel, Asda Avocado, Shredded Crab Meat, Asda Spring Onions, Hellmann's Mayonnaise, Fried Egg, Beef Steak, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco UHT Unsweetened Soya Milk. more...
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Losing 1.3 kg a Week
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