Weigh In record (no journal entry) for 31 January 2016
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2016:
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1108 kcal
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Fat: 76.31g | Prot: 81.75g | Carbs: 26.80g.
Breakfast: Tomatoes, Cooked Carrots (Fat Added in Cooking), Broccoli, Cauliflower, Chicken Thigh Meat and Skin, Tesco Little Gem Lettuce, Red Sweet Pepper, John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise, Avocados, Spring Onions, Morrisons Unsmoked Back Bacon, Tomatoes, Fried Egg, Asda Smart Price Unsweetened Soya. more...
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steady weight
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