Weigh In record (no journal entry) for 25 January 2016
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45 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2016:
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1533 kcal
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Fat: 56.20g | Prot: 46.29g | Carbs: 213.47g.
Breakfast: Oranges, Fresh Fruit Salad, Tesco Value Porridge Oats, Grapefruit (Pink and Red), Oranges. Lunch: Fresh Fruit Salad. Dinner: Our Best Vegetable Soup, Old El Paso Taco Shells, Dhokla, Simple Side Salad, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Vegetables. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 0.4 kg a Week
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