Weigh In record (no journal entry) for 25 January 2016
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51.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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930 kcal
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Fat: 38.50g | Prot: 77.00g | Carbs: 66.00g.
Breakfast: So Delicious Almond Milk Unsweetened, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Daily Chef Steamable Broccoli Florets, Sea Salt & Roasted Garlic Mahi. Snacks/Other: Superrfood Chocolate Toasted Coconut, Celsius Peach Mango Green Tea. more...
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Gaining 0.6 kg a Week
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