Weigh In record (no journal entry) for 18 January 2016
|
118.8 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2052 kcal
|
Fat: 98.98g | Prot: 181.49g | Carbs: 106.07g.
Breakfast: Multigrain Bread, Scrambled Egg, Sliced Ham (Extra Lean), Butter, Coffee with Milk. Lunch: Zucchini, Chicken Noodle Soup, Grilled Chicken. Dinner: Canned Salmon, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh). Snacks/Other: Sesame Snaps. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|