Weigh In record (no journal entry) for 15 January 2016
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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720 kcal
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Fat: 32.00g | Prot: 78.00g | Carbs: 44.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: So Delicious Coconut Milk Unsweetened, Vega Sport Performance Protein Berry. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 3.8 kg a Week
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