Weigh In record (no journal entry) for 12 January 2016
|
53 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1788 kcal
|
Fat: 53.45g | Prot: 167.55g | Carbs: 150.85g.
Breakfast: Mint Crisp Dark Chocolates, Scott's Porridge Oats - Original. Lunch: Mattessons Lightly Smoked Turkey Rashers, Tesco Value Caged Eggs, Hovis Nimble Wholemeal Sliced Loaf. Dinner: Birds Eye Birds Eye Classic Garden Mix, Tesco Wild Alaskan Salmon Fillets. Snacks/Other: Weight Watchers Apple & Berry Pie Yoghurt, Elizabeth Shaw Mint Crisp Dark Choclates, Sun Valley DRY ROASTED PEANUTS, Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO, Tesco Tesco Eat Me Bananas Pack, Tesco Easy Peeler Satsuma, Maxinutrition Lean - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|