Weigh In record (no journal entry) for 11 January 2016
|
52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
910 kcal
|
Fat: 53.00g | Prot: 75.00g | Carbs: 46.00g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Kirkland Organic Coconut Oil, Steamable Broccoli Florets, Wild Alaskan Salmon Burgers. Snacks/Other: Celsius Peach Mango Green Tea. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|