Weigh In record (no journal entry) for 08 January 2016
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46 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1584 kcal
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Fat: 87.28g | Prot: 42.22g | Carbs: 178.85g.
Breakfast: Fresh Fruit Salad, dragonfruit, grapefruit, papaya. Dinner: Vegetable Curry, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Fresh Fruit Salad, Roasted Salted Peanuts, Cooked Lentils, Buttered Popcorn Popped in Oil, Soya Cappuccino (Massimo, Out), Buttered Popcorn Popped in Oil, Toasted Dried Coconut. more...
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steady weight
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