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I need to get my weight down to a healthy level. I will make this my New Years Resolution
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2016:
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503 kcal
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Fat: 5.49g | Prot: 16.13g | Carbs: 104.06g.
Breakfast: Watsons Skimmed Milk, Black Currants (European), Quaker Oat So Simple Golden Syrup (36g), Tea with Milk. Snacks/Other: Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Pears, Bananas. more...
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 Comments
Good for you, and good luck!
02 Jan 16 by member: heidij123
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