Weigh In record (no journal entry) for 01 January 2016
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52.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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660 kcal
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Fat: 24.00g | Prot: 82.00g | Carbs: 38.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Mocha. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Berry. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Gaining 0.6 kg a Week
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