Weigh In record (no journal entry) for 30 December 2015
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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450 kcal
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Fat: 15.00g | Prot: 50.00g | Carbs: 33.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Mocha. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Losing 1.3 kg a Week
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