Weigh In record (no journal entry) for 29 December 2015
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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440 kcal
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Fat: 15.00g | Prot: 50.00g | Carbs: 31.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Mocha. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
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Losing 1.9 kg a Week
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