GRS58's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

87.5 kg Lost so far: 1.4 kg. Still to go: 24.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 December 2015:

1312 kcal

Fat: 40.45g | Prot: 49.22g | Carbs: 129.54g. Breakfast: Tea with Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Gravy Granules, Yorkshire Pudding, Tesco Roasting Parsnips, Asda Diced Carrot & Swede, Roast Beef. Dinner: Sauvignon Blanc Wine. Snacks/Other: Tea with Skimmed Milk, Bananas. more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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GRS58's Journal, 28 Dec 15

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GRS58's Weight History