Weigh In record (no journal entry) for 22 December 2015
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52.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1165 kcal
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Fat: 73.00g | Prot: 71.00g | Carbs: 41.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Chocolate Peanut Butter Pretzel Bar, Caramel Nut Roll Bar, Celsius Celsius Sparkling Wild Berry. more...
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Gaining 1.3 kg a Week
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