Weigh In record (no journal entry) for 21 December 2015
|
52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
910 kcal
|
Fat: 54.00g | Prot: 60.00g | Carbs: 48.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Caveman Dark Chocolate Cashew Almond Bar. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Vega Maca Chocolate, Celsius Peach Mango Green Tea. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|