Weigh In record (no journal entry) for 16 December 2015
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1310 kcal
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Fat: 79.00g | Prot: 87.00g | Carbs: 52.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Mocha Latte Shake. Dinner: Caramel Nut Roll Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Chili Con Carne. Snacks/Other: Chocolate Peanut Butter Pretzel Bar, Celsius Celsius Sparkling Wild Berry. more...
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Losing 7.0 kg a Week
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