Weigh In record (no journal entry) for 15 December 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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870 kcal
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Fat: 56.00g | Prot: 57.00g | Carbs: 27.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Srawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Losing 1.3 kg a Week
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