Weigh In record (no journal entry) for 15 December 2015
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83.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2957 kcal
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Fat: 79.32g | Prot: 170.91g | Carbs: 366.60g.
Breakfast: Morrisons NuMe Oven Chips, Tesco Mango Chutney, DS Rice Cakes. Lunch: Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables, Spring Onions, Carrots, Morrisons Bistro Style Salad, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat), Morrisons Signature Lumaconi. more...
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3581 kcal
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Exercise:
Power Walking - 1 hour and 38 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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