Weigh In record (no journal entry) for 14 December 2015
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2757 kcal
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Fat: 67.50g | Prot: 167.58g | Carbs: 369.15g.
Breakfast: Tesco Mango Chutney, DS Rice Cakes. Lunch: Coconut Oil, Extra Virgin Olive Oil, Red Tomatoes, Morrisons Mushroom Stir Fry, Morrisons Mixed Pepper Stir Fry, Morrisons Bistro Style Salad, Cabbage, Morrisons Basa Fillets Skinless & Boneless, Tuna, Sweet Potato. more...
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3084 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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