|
College has finished for Xmas. Essay all done and handed in, and next lot yet to be started. I have done well with my swimming, and got that up to 24 lengths, but arthritis has now kicked in, and has added another dimension of difficult! Radiotherapy starts on Thursday, so one more swim before I have to give it up for six weeks. Not a happy bunny
|
85.3 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1393 kcal
|
Fat: 41.28g | Prot: 79.81g | Carbs: 179.31g.
Breakfast: Tea with Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Spinach and Leek Quiche, Uncle Ben's Spicy Mexican Rice. Dinner: Pears, Tesco Low Fat Yogurt, Tea with Skimmed Milk, Carrots (without Salt, Drained, Cooked, Boiled), Mushrooms (without Salt, Drained, Cooked, Boiled), Wild Rice (Cooked), Baked or Grilled Salmon. Snacks/Other: Bananas, Twinings Lemon and Ginger. more...
|
|
2212 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|