Weigh In record (no journal entry) for 10 December 2015
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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780 kcal
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Fat: 48.00g | Prot: 58.00g | Carbs: 21.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Srawberry Almond Bar. Dinner: Frozen Chicken Margherita. more...
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Gaining 0.6 kg a Week
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