Weigh In record (no journal entry) for 09 December 2015
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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739 kcal
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Fat: 39.55g | Prot: 61.78g | Carbs: 39.94g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, All-in-One Nutritional Shake - Berry. Lunch: Berry Almond Crunch Bars. Dinner: Sugarhouse Maple Breakfast Chicken Sausage, Egg Yolk. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Gaining 2.5 kg a Week
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