Weigh In record (no journal entry) for 08 December 2015
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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820 kcal
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Fat: 54.00g | Prot: 51.00g | Carbs: 31.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Caramel Nut Roll Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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Gaining 1.3 kg a Week
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