Weigh In record (no journal entry) for 06 December 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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860 kcal
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Fat: 54.00g | Prot: 57.00g | Carbs: 28.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Srawberry Almond Bar. Dinner: Frozen Tex-Mex Scramble, Endulge Caramel Nut Chew Bar. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Losing 2.5 kg a Week
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