Weigh In record (no journal entry) for 05 December 2015
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2015:
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683 kcal
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Fat: 32.49g | Prot: 16.18g | Carbs: 81.94g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Snacks/Other: Neal's Yard Walnut Halves, Sainsbury's Banana, Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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