Weigh In record (no journal entry) for 30 November 2015
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53.9 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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440 kcal
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Fat: 14.50g | Prot: 45.00g | Carbs: 34.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Gaining 1.3 kg a Week
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